There’s something about starting the day with a glass of fresh celery juice that just feels right — especially when you’re living close to the ocean. It’s light, clean, and refreshing, like salt air for your body.
At Live Makai, I’m all about simple, natural rituals that help you feel connected — to yourself, to nature, and to the rhythm of life. Celery juice is one of those small habits that can make a big difference.
Here’s why I love it (and why your body will too).
1. It’s Naturally Hydrating
Celery juice is made up of over 90% water, making it incredibly hydrating. It’s full of natural electrolytes like potassium and sodium, which help your body absorb water more efficiently.
Drinking it first thing in the morning helps rehydrate after sleep, balances fluid levels, and gives you that subtle, natural energy — no caffeine required.
Think of it as ocean water for your cells — gentle, cleansing, and balancing.
2. Packed with Nutrients
Celery might look simple, but it’s loaded with vitamins and minerals your body loves:
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Vitamin K for bone and heart health
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Vitamin C for immune support
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Potassium and folate for energy and balance
It also contains natural antioxidants and phytonutrients that help fight inflammation and keep your skin glowing.
3. Gentle Detox Support
Celery juice acts like a natural internal cleanser. Its blend of water, minerals, and enzymes helps support the liver and kidneys in flushing out toxins and maintaining healthy digestion.
Many people say it helps reduce bloating and improve gut health — not because it’s a “detox miracle,” but because it supports the systems your body already has in place.
4. Calms Inflammation
Celery contains natural anti-inflammatory compounds called apigenin and luteolin. These antioxidants can help reduce inflammation throughout the body, which is especially important for overall wellness, recovery, and skin health.
If you live an active lifestyle, spend time in the sun, or are always on the go, celery juice is a beautiful way to help your body restore balance.
5. Supports Glowing Skin
Healthy skin starts from within, and celery juice helps your body stay hydrated and nourished. The minerals in celery — especially silica — help maintain skin elasticity, while the antioxidants help your body manage stress and inflammation, two major causes of dullness.
The result? A natural, island glow.
How I Like to Enjoy It
I drink celery juice on an empty stomach in the morning. Just blend or juice fresh, organic celery (no need to add anything else), strain if you prefer it smooth, and drink right away while it’s fresh.
Sometimes I’ll enjoy it on my lanai while the sun is rising — it’s a moment to slow down, breathe, and start the day feeling clear and grounded.
In the End
Celery juice is one of those small, everyday rituals that makes you feel more alive. It’s a reminder that health doesn’t have to be complicated — it can be as simple as a fresh glass of green goodness and a little morning light.
So next time you’re craving something to reset your body and mind, grab some celery and your favorite glass. Your body (and your skin) will thank you.
🌿 Live Makai Wellness Tip:
Pair your morning celery juice with a few minutes of deep breathing, ocean sounds, or a barefoot walk outside. Let it be more than a drink — make it a daily moment of connection.